CrossFit WOD, November 24, 2020

CrossFit WOD, November 24, 2020

Tuesday

Warm-up
Warm-up
1 ROUND*
:30 Single Unders
:30 Deadlifts
:30 Single Unders
:30 Hang High Pull
:30 Push Press
:30 Double Unders
:30 Hang Snatch

*No rest/ transition time between movements. Keep coaching simple and concise and keep athletes moving.

Strength
Deadlift (5×4)
ON A 15:00 RUNNING CLOCK…
5×4
Deadlift*

*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.

(Score is Weight)

Workout
Metcon (Time)
5 ROUNDS FOR TIME
25/20 Cal Row
12 Push Press (115/73)

-Hard 12:00 Cap-

(Score is Time)