23 Nov CrossFit WOD, November 24, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
1 ROUND*
:30 Single Unders
:30 Deadlifts
:30 Single Unders
:30 Hang High Pull
:30 Push Press
:30 Double Unders
:30 Hang Snatch
:30 Single Unders
:30 Deadlifts
:30 Single Unders
:30 Hang High Pull
:30 Push Press
:30 Double Unders
:30 Hang Snatch
*No rest/ transition time between movements. Keep coaching simple and concise and keep athletes moving.
Strength
Deadlift (5×4)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
25/20 Cal Row
12 Push Press (115/73)
25/20 Cal Row
12 Push Press (115/73)
-Hard 12:00 Cap-
(Score is Time)
5×4
Deadlift*
*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.
(Score is Weight)