22 Nov CrossFit WOD, November 23, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
4 ROUNDS (6:00 CAP)
10/8 Cal Row
8 Scap Push-Ups
6 Strict Press
4 Burpees
10/8 Cal Row
8 Scap Push-Ups
6 Strict Press
4 Burpees
Strength
Push Press (4×5)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES
8 Deadlifts (185/133)
12 Alt. DB Hang Snatch (50/35)
24 Double Unders
8 Deadlifts (185/133)
12 Alt. DB Hang Snatch (50/35)
24 Double Unders
-Rest 3:00 b/t Sets-
AMRAP x 7 MINUTES
8 Deadlifts
12 Alt. DB Hang Snatch
24 Double Unders
(Score is Rounds + Reps)
4×5
Push Press*
*Moderate-heavy for all sets. Maintain weight from last week or increase slightly.
(Score is Weight)