CrossFit WOD, November 23, 2018

CrossFit WOD, November 23, 2018

11/23/2018

Warm-up
Run 200 Meters

Then,
2 Rounds of:
8 KBS
8 Pull-ups
8 Squat Thrusts

Metcon
Metcon (Time)
Today’s work is done with a partner/one person working at a time. You can split work however your athletes choose

In teams of 2 for time:

6 Rounds of:
800m Run
30 KBS (70, 53)
30 Pull-ups
40 Min Cap

Rx+:(Done as an Individual Workout 5 Rounds for time)