22 Nov CrossFit WOD, November 23, 2018
Posted at 20:00h
in Work out of the day
11/23/2018
Warm-up
Metcon
Metcon (Time)
Today’s work is done with a partner/one person working at a time. You can split work however your athletes choose
In teams of 2 for time:
6 Rounds of:
800m Run
30 KBS (70, 53)
30 Pull-ups
40 Min Cap
Rx+:(Done as an Individual Workout 5 Rounds for time)
Then,
2 Rounds of:
8 KBS
8 Pull-ups
8 Squat Thrusts