21 Nov CrossFit WOD, November 22, 2021
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Weightlifting
Bench Press (Weight)
Double DB Bench Press
4 x 10
*Build to a moderate weight and stay the same or build across all sets.
Metcon
Metcon (Time)
For Time:
75 Air Squats
25 Alternating Dumbbell Snatches (70/50)
75 Air Squats
75 Air Squats
25 Alternating Dumbbell Snatches (70/50)
75 Air Squats
5 DB Deadlifts (each side – touch between feet)
4 DB Snatches (build in weight – build across)
5 Tempo Air Squats (3 seconds down/fast up)
4 Broad Jump