21 Nov CrossFit WOD, November 22, 2020
Posted at 20:00h
in Work out of the day
Bootcamp 11/22
Warm-up
Run 600m
Stretch/Mobility
Stretch/Mobility
Metcon (Time)
11 OHS (95/65)
50 box jumps (24/20)
11 OHS (95/65)
50 burpees
11 OHS (95/65)
50 air squats
11 OHS (95/65)
50 sit-ups
50 box jumps (24/20)
11 OHS (95/65)
50 burpees
11 OHS (95/65)
50 air squats
11 OHS (95/65)
50 sit-ups
Scoring: For time