01 Nov CrossFit WOD, November 2, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Nov 2
Warm Up
<p>6 min AMRAP<br />30-sec row<br />5 Dumbbell Strict Press (each side)<br />20 Plate Hops<br /> <br />2. Workout Prep<br />1 set:<br />5/4 Calorie Row<br />5 Dumbbell Push Press</p>
Metcon (5 Rounds for reps)
<p>Every 4:00 (5 sets)<br />12/10 Calorie Row<br />24 Dumbbell Push Press (35s/25s)<br />12/10 Calorie Row</p>
<p>Stimulus is moderate high intensity. Calories on the row are low enough, and the weight on dumbbells should be light enough for athletes to push the pace each round.</p>
Weightlifting
Power Snatch + High Hang Snatch + OHS (6×1)
<p>Every 90 Seconds for 6 sets building </p>