01 Nov CrossFit WOD, November 2, 2019
Posted at 20:00h
in Work out of the day
11/02/2019
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 with a partner:
100 Air Squats
800 Meter run
100 Hang Power Cleans (115, 75)
800 Meter run
Rx+:(135, 95) (Alt. Pistols in place of Air Squats) (Add 10 Bar Muscle-ups per round)
100 Air Squats
800 Meter run
100 Hang Power Cleans (115, 75)
800 Meter run
Rx+:(135, 95) (Alt. Pistols in place of Air Squats) (Add 10 Bar Muscle-ups per round)