17 Nov CrossFit WOD, November 18, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Workout Prep
Workout Prep**
– With Partner –
2 sets (each/ 1:1)
10 Double Unders
2 Power Cleans (add weight to each set)
5 Cal AB
Metcon
Metcon (Time)
Teams of 2
5 Rounds (each/1:1) (total 10 rounds)
60 Double Unders
5 Power Cleans (185/125)
12/10 Cal AB
Stimulus for workout is high intensity. Athletes will work 1:1 with a partner, resting until their partner is finished with their round. Each round is scored by time.
Auxillary Work
10 Minutes of Handstand Work.
Hand Stand Walking if you are comfortable being upside down. If not,
work on the basics. Kicking up, Headstands, Box Walks and forward rolls can still be practiced during this time.
Hand Stand Walking if you are comfortable being upside down. If not,
work on the basics. Kicking up, Headstands, Box Walks and forward rolls can still be practiced during this time.
30 Second Single Unders
30 Second Bike
10 Walking Lunge Steps
5 Power Cleans (empty bar)