14 Nov CrossFit WOD, November 15, 2020
Posted at 20:00h
in Work out of the day
Bootcamp 11/15
Warm-up
600m run
Stretch/Mobility
-10x banded pass throughs
-10x banded good mornings
-10x banded squat to overhead
-20 banded pull aparts
-60 sec lat stretch L + R
Stretch/Mobility
-10x banded pass throughs
-10x banded good mornings
-10x banded squat to overhead
-20 banded pull aparts
-60 sec lat stretch L + R
Metcon (Time)
4-8-12-16-20-16-12-8-4
-KBS (55/35)
-Pull ups
-KBS (55/35)
-Pull ups
On the dashes:
1 sled push
25 sit-ups (RX+: 15 GHDSU)