14 Nov CrossFit WOD, November 15, 2018
Posted at 20:00h
in Work out of the day
11/15/2018
Warm-up
Weightlifting
Squat Clean (Weight)
3 x 2 @80% of Last Monday, every 60s.
– reset between all reps
– reset between all reps
Squat Clean (Weight)
3 x 1 @85% of Last Monday, every 60s
Metcon
Metcon
5 Rounds, not for time:
30 Band Resisted Russian Swings (70, 53) (15 each athlete)
200 Meter Farmer Carry (70, 53)
*Rest as needed
*Split work in half. One person works.
30 Band Resisted Russian Swings (70, 53) (15 each athlete)
200 Meter Farmer Carry (70, 53)
*Rest as needed
*Split work in half. One person works.
**20 Minute Cap
2 Rounds of:
10 Walking Lunges
10 Banded Goodmornings
10 Green Band Walks Left
10 Green Band Walks Right
Then,
proceed to get barbells out and review squat cleans.