13 Nov CrossFit WOD, November 14, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
AMRAP 30
AMRAP 30
200 Dubs
100 Goblet Squats (53/35)
80 Hand Stand PU
60 TTB
40 Thrusters (95/63)
20 Burpees Box Jumps
10 Muscle ups