12 Nov CrossFit WOD, November 13, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 5 MINUTES
250m Row
5 Inchworms
10 Bird Dogs
10 KB Deadlifts
250m Row
5 Inchworms
10 Bird Dogs
10 KB Deadlifts
Strength
Deadlift (5×5)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
60/50 Cal Row
25 Deadlifts (155/103)
60/50 Cal Row
25 Deadlifts (155/103)
(Score is Time)
5×5
Deadlift*
*Moderate for all sets
(Score is Weight)