11 Nov CrossFit WOD, November 12, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
AMRAP x 6 MINUTES
20 Single Unders
5/5 SA DB Strict Press
5/5 SA DB Swing
10 Tuck Ups
20 Single Unders
5/5 SA DB Strict Press
5/5 SA DB Swing
10 Tuck Ups
Strength
Push Press (5×5)
Workout
“REDLINE” (3 Rounds for reps)
3 SETS
15-10-5
Front Squats (95/63)
Cal Bike
15-10-5
Front Squats (95/63)
Cal Bike
-Rest 1:30 b/t Sets-
*Cal Option…12-8-4
(Score is Each Set for Time)
5×5
Push Press*
*Moderate for all sets
(Score is Weight)