10 Nov CrossFit WOD, November 11, 2019
Posted at 20:00h
in Work out of the day
11/11/2019
Warm-up
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Sub Row if raining
100 M Row
5 Power Cleans
5 Romanian Deadlifts
5 Front Squats
5 Banded Glute Bridges