09 Nov CrossFit WOD, November 10, 2018
Posted at 20:00h
in Work out of the day
11/10/2018
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2 with a running clock: AMRAP
0:00-15:00
10 Hang Power Cleans + Jerk (135, 93)
20 Push-ups
30 T2B
40 Air Squats
50 Calorie Row
0:00-15:00
10 Hang Power Cleans + Jerk (135, 93)
20 Push-ups
30 T2B
40 Air Squats
50 Calorie Row
Metcon (AMRAP – Rounds and Reps)
17:00-32:00
5 Hang Power Cleans + S20H (135, 93)
10 Push-ups
15 T2B
20 Air Squats
25 Calorie Row
Rx+:(HSPU in place of Push-ups)
5 Hang Power Cleans + S20H (135, 93)
10 Push-ups
15 T2B
20 Air Squats
25 Calorie Row
Rx+:(HSPU in place of Push-ups)
*For each drop complete:
5 Air Squats
5 Push-ups
5 Hollow Rocks
Then,
Review Hang Power Clean + S20H
T2B