07 May CrossFit WOD, May 8, 2019
Posted at 20:00h
in Work out of the day
05/08/2019
Warm-up
Metcon
Metcon (Time)
In teams of 2:
For time:
400 Meter Farmer Carry (70, 53)
100 Walking OH Lunges (45, 25)
300 Meter Farmer Carry
100 Ground to Overhead with a plate (45, 25)
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps (24, 20)
For time:
400 Meter Farmer Carry (70, 53)
100 Walking OH Lunges (45, 25)
300 Meter Farmer Carry
100 Ground to Overhead with a plate (45, 25)
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps (24, 20)
30 Min Cap
Auxillary Work
Single Leg Glute Bridge: 3 x 15 ea.
100 Meter Farmer Carry (50 meters each)
100 Meter Front Rack Carry (50 meters each)
100 Meter Asymmetrical Carry (50 meters each)
Then grab plates and boxes and complete,
10 Walking OH Lunges (each athlete)
10 Ground to Overhead with a plate (each athlete)
10 Alternating Step-ups (each athlete)
10 Box Jumps (each athlete)
10 Hollow Rocks (each athlete)