05 May CrossFit WOD, May 6, 2019
Posted at 20:00h
in Work out of the day
05/06/2019
Warm-up
Weightlifting
1 1/4 Front Squat (Weight)
1 1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00
– Build to a 3RM.
– Build to a 3RM.
Metcon
James B (Time)
"James B"
4 RFT:
15 Power Snatch (75, 53)
15 Burpees Over the Bar
Rx+:(95, 63)
9 Min Cap
Last done on 1/3
– 10 Pass Thru + 10 Around the Worlds (5 each direction) + 5 Muscle Snatch from hang + 5 Overhead
Squats + 5 Muscle Snatch from below the knee
Then,
Grab barbells and complete:
3 Muscle Snatch
6 Front Squats
*Add light weight
3 Muscle Snatch
6 Front Squats
*Add light weight
3 Power Snatch
6 1 1/4 Front Squats