04 May CrossFit WOD, May 5, 2022
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Workout Prep
2 sets:
5/4 Calorie Row
5 Wall Balls
5 Pull-Ups
* 2nd set perform 3-5 Chest to Bar
5/4 Calorie Row
5 Wall Balls
5 Pull-Ups
* 2nd set perform 3-5 Chest to Bar
Metcon
Metcon (Time)
Teams of 2
5 sets each:
Partner A does a whole round, then Partner B
12/10 Calorie Row
10 Wall Balls (30/20)
10 Chest to Bar Pull Ups
10 Wall Balls (30/20)
12/10 Calorie Row
-rest 1:1 between sets if doing it as an individual
5 sets each:
Partner A does a whole round, then Partner B
12/10 Calorie Row
10 Wall Balls (30/20)
10 Chest to Bar Pull Ups
10 Wall Balls (30/20)
12/10 Calorie Row
-rest 1:1 between sets if doing it as an individual
1 burpee penalty for any meter over or under 100
Into
4 Sets of
5 Cal Row
5 Wall Ball Thrusters
5 Ring Rows