04 May CrossFit WOD, May 5, 2018
Posted at 20:00h
in Work out of the day
05/05/2018
Metcon
Metcon (Time)
teams of two
alternate rounds to complete 10 rounds each of
10 wall balls (30/20)
10 HSPU
100 Row Sprint
alternate rounds to complete 10 rounds each of
10 wall balls (30/20)
10 HSPU
100 Row Sprint