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CrossFit WOD, May 4, 2018

03 May CrossFit WOD, May 4, 2018

Posted at 20:00h in Work out of the day by
05/04/2018

Weightlifting
Bench Press (Weight)
A. Bench Press

5 sets of three
building to a heavy triple

Auxiliary Work
B. 8 round tabata
Hollow Rocks

Metcon
Metcon (Time)
15-12-9-6
Clean and Jerk (135/93) (155/103)
Burpee Box Jump Overs