02 May CrossFit WOD, May 3, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, May 3
Warm-up
Metcon (Time)
5 sets:
20/16 Calorie Assault Bike (mod) (Echo 16/13)
-rest 1:00-
15/12 Calorie Assault Bike (mod-fast) (Echo 12/10)
-rest 45 seconds-
10/8 Calorie Assault Bike (sprint) (Eco 8/7)
-rest 2:00-
3 sets:
1:00 Bike (increase pace across sets)
10 Dynamic Squat Stretch
5 Roll and Reach
10 Iron Cross
10 Scorpions
2. Workout Prep
20 Secs at Set 1 Pace
-rest 30 seconds-
15 Secs at Set 2 Pace
-rest 30 seconds-
10 Secs at Set 3 Pace