02 May CrossFit WOD, May 3, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Power Snatch (Weight)
1 Power Snatch x 5 sets @85% of 1RM Snatch
* Every 90 Seconds
Overhead Squat (Weight)
3 Overhead Squats x 3 sets @90% of 1RM Snatch
* Rest 60-90 seconds between sets *
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
-into-
Burgener Warm-Up (Snatch) + Skill Transfer (if time allows)
* 10 minutes with a PVC or Empty Barbell
* Perform 3-5 reps at each movement
-into-
3x High Hang Snatch + 3x Hang Snatch + 3x Snatch (PVC or Empty Barbell)
* 5 minutes (This is strength prep)
* 2-3 Times through
* Athletes should focus on footwork and finishing their pull