27 May CrossFit WOD, May 28, 2019
Posted at 20:00h
in Work out of the day
05/28/2019
Warm-up
Metcon
Metcon (Time)
n teams of 3 for time:
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower
100-80-60-40-20
Power Snatch (75, 55)
Wallballs (20, 14)
Calories on the Rower
Rx+:(95, 65) (Cals on Assault Bike)
40 Min Cap
Then team up and each athlete complete:
2 Rounds of:
7 Power Snatch
14 Wallballs
21 Calorie Row