25 May CrossFit WOD, May 26, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Fri, May 26
Warm-up
Snatch Balance (1 x 1)
Take 15 minutes to work to a heavy single snatch balance
Metcon (Time)
4 Rounds
20/16 Calorie Assault Bike
25 Box Step Ups (24/20)
Time cap 18 minutes
2:00 Jump Rope
-into-
3 sets:
10 Overhead Walking Lunges + Pass Through (PVC Pipe)
10 Dynamic Squat Stretches
-into-
2 sets: (empty bar)
3 Snatch Push Press
3 Overhead Squats
3 Snatch Balance