24 May CrossFit WOD, May 25, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, May 25
Warm-up
Split Jerk (1 x 1)
Take 20 Minutes and work to a heavy single Split Jerk
Metcon (Time)
100 Wall Balls for Time as follows:
2:00 AMRAP
50 Double Unders
12 Toes to Bar
Max Wall Balls (20/14)
*Go until you get 100 Wall Balls
-rest 1:00 between sets-
2:00 Row
-into-
3 sets:
5 Single Arm Ring Rows (each arm)
10 Single Arm Dumbbell Shoulder Press (light/each arm)
10 Hollow Rocks
-into-
2 sets: (empty bar)
3 Shoulder Press
3 Push Press
3 Split Jerks