24 May CrossFit WOD, May 25, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Metcon
Metcon (Time)
10 rounds:
15 Wall Balls (20/14)
2 Rope Climbs (Or 8 Burpee Pull-ups)
15 Wall Balls (20/14)
2 Rope Climbs (Or 8 Burpee Pull-ups)
20 Min Cap
Auxillary Work
Single Leg DB Romanian Deadlift
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets
*Build to a moderate weight; stay the same or build across sets
INTO
3 sets:
5 wall balls (focus on breathing and arm cycling)
1 rope pull for height OR 2 zombie climbs
5 down dog/seal pose transitions
2. Workout Prep
2 sets:
5 Wall Balls
1 Rope Climb (1 pull)
– rest 30 seconds between sets –