24 May CrossFit WOD, May 25, 2019
Posted at 20:00h
in Work out of the day
05/25/2019
Metcon
Metcon
Metcon (Time)
Double DT
In Team of 2
Alternate Movements to Complete 10 Rounds of:
12 Dead Lifts (155/103)
9 Hang Power Cleans
6 STOH
Every 2 minutes stop and perform 1 Rope climb each
30Min Cap
** Scale weight appropriately
5 RDL
5 Hang Muscle Cleans
5 Front Squats
5 Push Press
5 Good Mornings
Add light weight for second round