23 May CrossFit WOD, May 24, 2019
Posted at 20:00h
in Work out of the day
05/24/2019
Warm-up
Weightlifting
Push Press x1 Push Jerk x1 Split Jerk x1 (Weight)
Push Press + Push Jerk + Split Jerk: 8 x 1 + 1 + 1.
Rest 90s.
– Build to a moderate weight over the course of 8 sets.
– Goal is to beat weight achieved on 5/14 by 10#s.
Rest 90s.
– Build to a moderate weight over the course of 8 sets.
– Goal is to beat weight achieved on 5/14 by 10#s.
Metcon
Burpees Row (Time)
For Time
50 Bar Facing Burpees
2 K Row
50 Bar Facing Burpees
2 K Row
20 Min Cap
6 Bent-over Rows
6 Push Press
6 Barbell Curls
25 Banded Pull-aparts
10 Passes Foam Roller on each Lat
10 Thoracic Rotations each