23 May CrossFit WOD, May 24, 2018
Posted at 20:00h
in Work out of the day
05/24/20108
Work at your own pace today. You can rest as much as you feel is necessary between sets but shoot for 6-8 completed rounds.
Warm-up
High Knees
Butt Kicks
Lunge Complex 2x per let
Toy Soiders
25 Jumping Jacks
90 Degree Hip Rotation
Banded Steps 5 each way
Banded Glute Ham Raises x 10
Butt Kicks
Lunge Complex 2x per let
Toy Soiders
25 Jumping Jacks
90 Degree Hip Rotation
Banded Steps 5 each way
Banded Glute Ham Raises x 10
Metcon
Metcon (AMRAP – Rounds and Reps)
30 Minutes on the Clock:
Sledpush x 100 ft.
Farmer Carry x 100 Ft.
Turkish Get-up x 2 each.
Bike x 60s
*Today’s work is not for time or score. Rest as needed.
Sledpush x 100 ft.
Farmer Carry x 100 Ft.
Turkish Get-up x 2 each.
Bike x 60s
*Today’s work is not for time or score. Rest as needed.