20 May CrossFit WOD, May 21, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
10 rounds
10 Dumbbell Bench Press (50s/35s) (Or Bench Press 135/95)
10/8 Cals on Machine of Choice
10 Dumbbell Bench Press (50s/35s) (Or Bench Press 135/95)
10/8 Cals on Machine of Choice
Time Cap 20 Min
1:00 Ski
1:00 Bike
1:00 Row
– rest 15 seconds between –
-into-
3 rounds
5 Alternating Dumbbell Bench Press (build across rounds)
100 Meter Run