19 May CrossFit WOD, May 20, 2021
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Metcon
Metcon (Time)
3 Rounds
200ft Farmer Carry (100s/70s)
30 GHD’s Or Weighted Wall Ball Sit Ups
30 Wall Balls (20/14)
200ft Farmer Carry (100s/70s)
30 GHD’s Or Weighted Wall Ball Sit Ups
30 Wall Balls (20/14)
20 Min Cap
Auxillary Work
3 rounds
15 Dumbbell Bench
10 Strict Pull-ups
-into-
3 rounds
15 Barbell Curls
15 DB Tricep Extension (each side)
15 Dumbbell Bench
10 Strict Pull-ups
-into-
3 rounds
15 Barbell Curls
15 DB Tricep Extension (each side)
into –
5 Rounds of
4 Up Downs
5 Wall Balls
6 Step-ups