01 May CrossFit WOD, May 2, 2021
Posted at 20:00h
in Work out of the day
Bootcamp 5/2
Metcon (AMRAP – Rounds and Reps)
PART I: AMRAP12
15 pushups
10 ring dips
15 goblet squats (70/55)
20 sit-ups
Rest 2:00 minutes into…
Metcon (AMRAP – Rounds and Reps)
PART II: AMRAP10
15 ball slams (40/30)
10 single DB alternating box step-ups (50/35; 24/20)