18 May CrossFit WOD, May 19, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Fri, May 19
Warm-up
Snatch Balance (5 sets of 2 Snatch Balance (light/moderate)
* Complete 1 set every minute for 5 minutes *)
Metcon (Time)
For Time:
10 Front Squats (115/75)
1-2-3-4-5-6-7
Wall Walks
2:00 Row
-into-
3 sets:
10 PVC Pass Throughs
10 Banded Air Squats Or Dynamic Squat Stretch
-into-
2 sets: (empty bar)
3 Snatch Push Press
3 Overhead Squats
3 Snatch Balance