17 May CrossFit WOD, May 18, 2019
Posted at 20:00h
in Work out of the day
05/18/2019
Warm-up
Metcon
Metcon (AMRAP – Reps)
5 Rounds x 60s each station with a partner:
1) Wall balls (20, 14)
2) SDHP (53, 35)
3) Row for Calories
4) Ground to Overhead with a plate (45, 25)
5) Front Rack Lunges (53, 35)
6) Rest x 60 seconds
*Score = total reps
1) Wall balls (20, 14)
2) SDHP (53, 35)
3) Row for Calories
4) Ground to Overhead with a plate (45, 25)
5) Front Rack Lunges (53, 35)
6) Rest x 60 seconds
*Score = total reps
Run 400 Meters with a medball
Then,
30 Partner Wall balls
30 KB SDHP (15 each)
30 Ground to Overhead with a plate (15 each)
30 Ft. Front Rack Carry (30 ft. each)
Then,
400 Meter run with medball
*Pass the medball off during the run however people like