CrossFit WOD, May 17, 2018

CrossFit WOD, May 17, 2018

05/17/2018

Warm-up
Funnell Tag 5 Rounds

https://youtu.be/wU0ZgIVROH8

Then,
Foam Roll x 45-60s each
– IT Bands
– Hamstrings
– Thoracic Spine
– Lats
– Calves

Gymnastics
Gymnastics Skill Work
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
10 Alternating Pistols

Metcon
Metcon (AMRAP – Rounds and Reps)
25 Minutes of:
1a) Alt. Weighted Step-ups x 20 reps Rest 60s.
1b) Single Arm Farmer Carry x 50 yards each. Rest 60s
1c) Double DB Rows x 10. Rest 60s.