14 May CrossFit WOD, May 15, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Mon, May 15
Warm-up
Metcon (Time)
4 rounds:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats
-Rest 4:00-
8 rounds:
100m Run
5 Pull-ups
10 Push-ups
15 Air Squats
1 Round:
10 yd walk on toes
10 yd walk on toes backwards
10 yd walk on heels
10 yd walk – feet turned out
10 yd walk – feet turned in
10 yd lunge walk – arms locked out overhead
10 yd lunge walk – torso twist towards forward leg
10 yd butt kickers
10 yd high knees
-into-
Crossover Symmetry Warm-up or Banded 7’s
2. Workout Prep
1 set:
100m Run
4 Pull-ups
6 Push-ups
8 Air Squats