14 May CrossFit WOD, May 15, 2019
Posted at 20:00h
in Work out of the day
05/15/2019
Warm-up
Metcon
Metcon
EMOM 10:
ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps)
EVEN Minutes: 20s Handstand Hold
ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps)
EVEN Minutes: 20s Handstand Hold
Metcon
Metcon (Time)
EMOM 10:
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees
* Score is the slowest round of burpees
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees
* Score is the slowest round of burpees
Metcon
EMOM 10:
ODD Minutes: 10 X-Band Walks Left + Right
EVEN Minutes: 10 Push-ups
ODD Minutes: 10 X-Band Walks Left + Right
EVEN Minutes: 10 Push-ups
10-8-6-4-2
Squat Thrusts
Air Squats
*Run 100 Meters after each round
Then,
Review:
– Handstand Hold or OH KB Hold
– Iso Dynamic Double KB Rows
– Green Band Walks
– Push-ups