11 May CrossFit WOD, May 12, 2018
Posted at 20:00h
in Work out of the day
05/12/2018
Warm-up
Metcon
Metcon (3 Rounds for reps)
In teams of 3 with a running clock:
0:00-10:00 Max Calorie Row
12:00-22:00 Max Rounds of:
21 Lateral Burpees
21 Hang Power Cleans (135, 93)
21 T2B
24:00-34:00 Max Calorie Row
0:00-10:00 Max Calorie Row
12:00-22:00 Max Rounds of:
21 Lateral Burpees
21 Hang Power Cleans (135, 93)
21 T2B
24:00-34:00 Max Calorie Row
– Metcon: This workout bookends with rowing intervals. Your strategy here will determine the outcome of the workout. This work can be split however you choose, but it should be easy to partition work into small sets to sustain a high level of output.
B) Warm Up/Mobility (3:00 – 15:00)
"Musical Medballs"
C) Prep (15:00 – 25:00)
Metcon Prep 2-3 Rounds of:
5 Hang Power Cleans 5 Lateral Burpees 5 T2B Rest as needed between sets.