08 Mar CrossFit WOD, March 9, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Thu, Mar 9
Warm-up
Weightlifting
Bench Press (5 x 2)
5 Sets of 2 at 85%
Every 2 Minutes
Metcon (AMRAP – Rounds and Reps)
18:00 Amrap
Teams of 2 (1:1)
14/11 Calorie Row
7 Hang Squat Clean 95/63
8:00 AMRAP
30 sec machine
3 Bench Press (empty bar – build across)
10 Walking Lunge Steps