07 Mar CrossFit WOD, March 8, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Mar 8
Warm-up
Weightlifting
Back Squat (5 x 2 AT 85%
Every 2:30)
Every 2:30)
Metcon (Time)
30/24 Calorie Assault Bike
20 Toes to Bar
15 Overhead Squats (95/65)
20 Bar Facing Burpees
15 Overhead Squats (95/65)
20 Toes to Bar
30/24 Calorie Assault Bike
Time Cap 18 Min
10:00 AMRAP
30 sec Assault Bike (easy)
20 sec Assault Bike (mod)
10 sec Assault Bike (hard)
5 Knees to Elbows
5 Back Squats(empty bar – build across)
4 Burpees+ Jump Over bar