06 Mar CrossFit WOD, March 7, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Tue, Mar 7
Warm-up
Weightlifting
Deadlift (2 Deadlifts x 5 sets @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
Metcon (Time)
5 sets
10 Dumbbell Box Step Ups (50s/35s)(24/20)
20 Push Ups
-rest 1:00 between sets-
3 sets:
5 Inch Worms
10 Suitcases
10 Iron Cross
10 Scorpions
5 Deadlifts (empty bar- build across sets)