04 Mar CrossFit WOD, March 5, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
6 Rounds
200 Meter Run (15/12 Cal AB)
25/20 Cal Row
6 Clean and Jerks (185/123)
Rest 90 seconds between rounds
200 Meter Run or 1:00 AB
1:00 Row (easy)
5 Clean and Jerks (build in weight each set)