03 Mar CrossFit WOD, March 4, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Mar 4
Warm-up
Metcon (4 Rounds for reps)
4 sets (1 Set every 6 Minutes)
15/12 Calorie Standing Bike Erg (OR 15/12 Calorie Row OR 200m Run)
3 Wall Walks
50 Double Unders
3 Wall Walks
15/12 Calorie Standing Bike Erg (OR 15/12 Calorie Row OR 200m Run)
3:00 Jump Rope (single unders or Bike)
-into-
3 sets
50ft Double Dumbbell Overhead Carry (light)
30 Second Knee Plank
3 Inch Worms
**2. Workout Prep**
2 sets
5/4 Calorie Bike Erg
1 Wall Walk
10 Double Unders
– rest 30 seconds between sets –