30 Mar CrossFit WOD, March 31, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Mar 31
Warm-up
Metcon
Teams of 2 (1:1)
8 Rounds (each)
3 Wall Walks
9 Front Squats (95/65)
12/10 Calorie Assault Bike
3 set:
1:00 Assault Bike (build in pace)
5 Muscle cleans (empty bar)
5 Front Squats (empty bar)
5 Inch Worms
10 Alternating V-Ups
2. Workout Prep
2 sets:
1 Wall Walk
3 Front Squats (build in weight)
5/4 Calorie Assault Bike (at workout pace)