29 Mar CrossFit WOD, March 30, 2022
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Workout Prep
Workout Prep**
1 set
5/4 Calorie Bike (workout pace)
3 Double Dumbbell Front Squats
2 Burpee Over Dumbbell
1 set
5/4 Calorie Bike (workout pace)
3 Double Dumbbell Front Squats
2 Burpee Over Dumbbell
Metcon
Metcon (Time)
2 sets
4 Rounds
15/12 Calorie Assault Bike
12 Double Dumbbell Front Squats (50s/35s)
9 Burpee over Dumbbells
-Rest 5 minutes between sets-
4 Rounds
15/12 Calorie Assault Bike
12 Double Dumbbell Front Squats (50s/35s)
9 Burpee over Dumbbells
-Rest 5 minutes between sets-
Into
7 min AMRAP
30-sec bike
5 Double Dumbbell Front Squats (lightweight)
5 Updowns to Seal Pose + Dumbbell Stepover