28 Mar CrossFit WOD, March 29, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Mar 29
Warm-up
Weightlifting
Split Jerk (10-15 Minutes of Practice
– Stay light and focus on form)
– Stay light and focus on form)
Metcon (Time)
For Time:
50 GHD’s (Or Stick Sit Ups)
50x25ft Shuttle Run
50 Toes to Bar
3 sets
10 PVC Pipe Pass Throughs
10 Walking Lunge Steps
2. Strength Prep
Begin setting athletes up and marking for their split jerk position. Have athletes partner up to help mark and have another set of eyes helping.