27 Mar CrossFit WOD, March 28, 2018
Posted at 20:00h
in Work out of the day
03/28/2018
Weightlifting
Front Squat x3 Split Jerk x1 (Weight)
Metcon
Metcon
12 Minutes EMOM
Minute 1 40 second static bear hold with sand bag, or Stone, or D Ball
Minute 2 40 Second Plank hold.
5 working sets of
Front Squat x3
Split Jerk x1
Build by feel