26 Mar CrossFit WOD, March 27, 2019
Posted at 20:00h
in Work out of the day
03/27/2019
Warm-up
Musical Med Balls
Metcon
Metcon (Distance)
With a partner splitting work evenly:
10 Minutes of Rowing for max distance
10 Minutes of Bike or for max calories
10 Minutes of Running for max distance
10 Minutes of Farmer Carries, AHAP for max distance
*One person works. Split as desired.
10 Minutes of Rowing for max distance
10 Minutes of Bike or for max calories
10 Minutes of Running for max distance
10 Minutes of Farmer Carries, AHAP for max distance
*One person works. Split as desired.