26 Mar CrossFit WOD, March 27, 2018
Posted at 20:00h
in Work out of the day
03/27/2018
Weightlifting
Deadlift (Weight)
Metcon
Metcon (6 Rounds for reps)
Every 3 minutes for 6 sets
12/10 Cals on AB
12 Wall Balls (30/20)
12 Burpees
** Note the time each round takes
12/10 Cals on AB
12 Wall Balls (30/20)
12 Burpees
** Note the time each round takes
8 @ 65%
6 @ 70%
4 @ 75%
8 @ 70%
6 @ 75%
4 @ 80%