25 Mar CrossFit WOD, March 26, 2018
Posted at 20:00h
in Work out of the day
03/26/2018
Weightlifting
Clean x 1 Front Squat x1 Hang Clean x1 Front Squat x1 (Weight)
every 2:30 building for 8 sets
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
10 Shoulder to Overhead (115/73)(135/93)
20 KB Swings (53/35)(70/53)
30 Dubs